Group Classes
A group workout class designed for all fitness levels
* Beginners Bootcamp: A beginner’s version of the Tabata Bootcamp Class
* Tabata Bootcamp: A fusion of TRX, free weights, HITT, stretching. kettle bells and fat burning class
* Tennis Performance: Injury prevention and agility strength training specific for tennis
Tennis Fitness Training
Robert Orosz, owner of Ozone Fitness, Director of Fitness at Beacon Hill Country Club andat New Shrewsbury Tennis and Racquet Club is a certified strength and conditioning specialist from The National Strength and Conditioning Association. His NSCA CSCS certification is the highest and most prestigious sports performance certification available.
Bob is available to conduct a Tennis performance screening to analyze and identify biomechanical flaws and then design a customized exercise program to correct these flaws
and improve your game. This personalized program is guaranteed to produce results by improving your power and rotation. This plan will also help reduce your risk of injury.
This program consists of 2 appointments:
Tennis Fitness Screening and Personalized Program Design
Please contact Bob Orosz: borosz069@gmail.com or call 732-581-0052 to schedule
2 Convenient locations:
776 Shrewsbury Avenue (rear building), Tinton Falls, NJ
71 Gilbert Street North, Tinton Falls, NJ
Golf Fitness Training
Robert Orosz, owner of Ozone Fitness, Director of Fitness at Beacon Hill Country Club and at New Shrewsbury Tennis and Racquet Club is certified through the prestigious Titleist Performance Institute. The TPI is the largest collection of golf specific health and fitness information from the world’s leading experts in the game.
Bob is available to conduct a golf performance screening to analyze and identify biomechanical flaws in your golf swing and then design a customized exercise program to correct these flaws and improve your game. This personalized program is guaranteed to produce results by improving your power and rotation. This plan will also help reduce your risk of injury.
This program consists of 2 appointments:
Golf Fitness Screening and Personalized Program Design
Please contact Bob Orosz: borosz069@gmail.com or call 732-581-0052 to schedule
2 Convenient locations:
776 Shrewsbury Avenue (rear building), Tinton Falls, NJ
71 Gilbert Street North, Tinton Falls, NJ
